Say Goodbye to Belly Fat with These 15 Home Exercises for Women - Start Today!

Written By

Abhijit Jha

Are you struggling with belly fat and looking for a way to tone and strengthen your core without having to leave the comfort of your home? Look no further!


Abdominal crunches reduce belly fat. Lay flat, bend your knees, and put your hands behind your head. Lift and drop your upper body to your knees.


Planks are an excellent exercise for strengthening the core muscles. Get into a push-up position and hold your body in a straight line from your head to your heels for as long as you can.

Bicycle Crunches

Bicycle crunches target the core, including upper and lower abs. Raise your shoulders while lying on your back. Straighten your left leg and bring your right knee to your chest.

Russian Twists

Russian twists work the abdominal obliques. Kneel on the floor with your feet flat. Twist to the right and left while leaning back.

Mountain Climbers

Mountain climbers work their abs. In a plank position, alternate knees to chest.

Jumping Jacks

Jumping jacks are a terrific cardio workout. Jump and spread your legs while raising your arms. Jump again and drop your arms.


Burpees work arms, legs, and abs. Standing, crouch and place your hands on the floor. Jump your feet back into a plank posture, then leap back to the beginning position.

Leg Raises

Leg raises work lower abs. Lift your legs towards the ceiling while lying on your back. Lower them slowly.

Seated Russian Twists

Russian twists are sitting. Kneel on the floor with your feet flat. Twist to the right and left while leaning back.

Lunge Twists

Lunge twists work legs and abdomen. Standing hip-width apart, take a big step forward with your right foot and lunge. Turn right, then left.

High Knees

High knees are an abs-and-legs cardio workout. Stand hip-width apart and lift your knees as high as you can.

Jumping Rope

Jumping rope burns calories and tones abs. Jump over the rope as it approaches with your feet together.

Squat Leaps

Squat leaps work abs, legs, and glutes. Squat and jump high with your feet shoulder-width apart.

Reverse Crunches

Reverse crunches work lower abs. Lay on your back, knees bent, feet flat. Raise and drop your hips.

Side Planks

Side planks work obliques. Lay on your side with your elbow beneath your shoulder. Raise your hips and align your body from head to heels.

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