Unlock Your Best Body: Top 15 Best Exercises to Reduce Belly Fat for Women at Home

Ladies, ready to ditch those belly fat blues and flaunt your fabulous figure? Say goodbye to the extra inches around your waistline with the best exercises tailored just for you! From witty workouts to a tummy-toning guide, this article has got your back (or rather, your abs). So, put on your workout gear and let’s dive into the ultimate battle against the bulge! Short answer: Yes, we’ve got the best exercises to shrink that belly!

The following exercises will fire up your core muscles and get a toned and flat tummy. Women or men, everyone in this generation lacks skills and tips to improve their physical appearance, especially in terms of fat loss and exercising, so here we are presenting you the 15 best exercises to reduce belly fat for women at home.

Cardio and Aerobic exercises are a great way of improving your overall health, especially your heart health. The best part is you can also burn calories after and before the workout. So it becomes good for those who are on a Weight loss journey.

While this Pandemic has taught us to work from the home culture, it is perfect for introverts sitting out there in their home and just working with more passion. In the same way, some people just don’t wanna visit the Gym but want to exercise in their own private space, so the following Exercise will help you maintain a fit and healthy life while you are on your way to Work from Home.

Why Belly Fat is Dangerous for Women

Before talking about exercise, it is important to understand why belly fat is dangerous for women. Belly fat CF is not just an aesthetic problem, but it is also a health problem. The fat in your midsection is called ‘visceral fat’. This type of fat is deep inside your abdomen, and this fat surrounds your organs from all sides. If you have a high amount of visceral fat in your body, then it is associated with many health problems, such as:

• Heart disease
• Diabetes
• High blood pressure
• High Cholesterol
• Stroke
• Breathing Problems
• Breast cancer
• Colorectal cancer
• Sleep apnea
• Fatty liver disease
• Alzheimer’s disease

Now that we understand why it’s important to lose belly fat, let’s look at some exercises that you can do at home.

What is Belly Fat?

Before we move on to the Exercise to lose belly fat, we will know in detail about Belly fat. What exactly it is, Belly fat is the fat that is stored near organs and around the abdomen and if the belly fat is excess in the body, then it is directly linked to high cholesterol, diabetes, blood pressure, heart disease and heart stroke, therefore having excess belly fat for a long time can introduce such dangerous and life taking serious disease which can only be cured in your young age and by doing the exercises which are going to be listed below.

The study mentioned below was published in the British medical journal and found that increasing belly fat and body mass can increase the risk of dying earlier, so it becomes very important to address excess belly fat while you are still young.

Types of Belly Fat

There are generally two types of Belly fat, namely Visceral and Subcutaneous. These types of body fat can contribute to your increasing Gut. One of them is less harmful than the other one.

You should have guessed it right. The subcutaneous Belly fat can be found under your skin and develops the jiggly art of your belly. Subcutaneous fat is harmless, and one can quickly lose it with regular Exercise and firing up the core muscles.

The Visceral belly fat, which is, on the other hand, is far more dangerous than the first one, It can be found around your internal organs, and if the Visceral belly fat is increased with time, you can find some heart disease and cholesterol in your body. It can also affect your mood swings, appetite and brain function, and also affects the energy level of your body, which results in a sedentary lifestyle.

However, you would be happy to hear that losing Visceral belly fat is not a big deal and some people won’t find it too hard, so sit back and learn the Exercise to start it and shape your well-being with your tummy.

15 Best and Easy Exercises to Reduce Belly Fat for Women at Home

1. Crunches

Crunch is the most common yet more powerful Exercise when it comes to shaping your belly, it could reduce your belly fat in no time, and if you perform it consistently, you might end up having four-six pack Abs.

The Exercise primarily targets your upper body as well as the Lower Abs(Abdomen), which will eventually help you lose your belly fat.

To perform the crunches, first Lie on your back with your knees bent and feet on the ground. Place your hands behind your head, engage your core, and lift your shoulders off the ground. Lower back down and repeat for 3 sets of 15 to 20 repetitions.

2. Bicycle Crunches

Bicycle crunches target both the rectus abdominis and obliques.

To perform this Exercise, Lie on your back with your hands behind your head, lift your legs off the ground, and bring your right elbow to your left knee. Switch sides and bring your left elbow to your right knee. Repeat for 3 sets of 15 to 20 repetitions.

3. Burpees

Burpees are another impactful exercise that you can perform to reduce belly fat. It is a combination of push-ups and jumping, which is perfect for pumping your blood into the heart, elevating your heart rate and resulting in losing weight and keeping your body Fit and Active.

To do this exercise, you can get into the push-up position and perform the push-up and then pull back up and stand straight and now jump higher as you can with your hands raising.

This will complete one rep of your burpee, repeat it several times in sets and be sure to take 10 seconds to break after Each set.

4. Sit-ups

Sit-ups are a good form of exercise that can quickly reduce your belly fat and work on keeping you fit, and the best part is you can perform them at home.

The Exercise targets your rectus abdominis, and both types of belly fat are Subcutaneous and Visceral fat.

To perform this exercise, you must lie down first with your knees flexed and hands behind your head. Now use your core strength to pull your upper body and go through a sitting position. By doing this, slowly go back to your starting position, and now, this is your one set of Sit-ups.

5. Plank

Plank is one of the best and most powerful exercises for targeting your core muscles. However, this Exercise doesn’t contain moving your body parts but is very strong for toning out your belly.

So it primarily targets the core, shoulder, biceps, glutes and rectus abdominis and burns calories to reduce belly fat.

So to perform the plank, first, kneel on a mat, put your elbows down on the mat and gradually extend both the hand and legs outwards to shoulder length. Now keep your hips and neck in the same line, hold this plank position for at least 40-45 seconds and increase the duration gradually based on your endurance for better results.

6. Scissor Leg lifts

Raising two legs at the same time is difficult, and if you are a beginner, this Exercise may be perfect for your weight loss journey.

Lie on your back with your legs together and arms by your side; engage your core to remember that when you get too comfortable, it won’t work. This can be wrong, so lift one leg at a time to a 45-degree angle, repeat this Exercise and increase and decrease with your pace and time for extra benefits.

7. Dead bug exercise

The dead bug is a popular exercise for the core muscles and abdomen. There are many variations and techniques when it comes to dead bug exercise.

• To perform this exercise, Lie on your back with your arms extended toward the ceiling and your knees bent at a 90-degree angle.
• Engage your core and press your lower back into the floor.
• Slowly lower your right arm and left leg towards the ground, keeping them straight and hovering above the floor. Make sure to keep your lower back pressed into the floor.
• Pause for a second, then return to the starting position.
• Repeat on the opposite side, lowering your left arm and right leg.
• Continue alternating sides for the desired number of repetitions or times.

8. Bear Crawl

This Exercise is beginner friendly and is recommended by most experts. By doing this exercise, you can lose your belly fat as simply as crawling. This Exercise mainly targets the muscles in your abs, back, and hips. Here are the steps to perform the dead bug exercise:

• Lie on your back with your arms extended toward the ceiling, and your knees bent at a 90-degree angle.
• Engage your core and press your lower back into the floor.
• Slowly lower your right arm and left leg towards the ground, keeping them straight and hovering above the floor. Make sure to keep your lower back pressed into the floor.
• Pause for a second, then return to the starting position.
• Repeat on the opposite side, lowering your left arm and right leg.
• Continue alternating sides for the desired number of repetitions or times.
• Which will eventually tone your abs and reduce belly fat.

9. Russian Twists

Russian twists are the best exercise for your abdomen as they are effective for strengthening your obliques, the muscles that run along the sides of your belly.

• Here is how to perform the Russian twists.
• Sit on the floor with your knees bent and your feet flat on the ground.
• Lean back slightly so that your torso is at a 45-degree angle to the floor.
• Clasp your hands together in front of your chest.
• Engage your core and twist your torso to the right, bringing your hands over to your right hip.
• Pause briefly, then turn your torso to the left, bringing your hands over to your left hip.
• Continue alternating sides for the desired number of repetitions or times.

10. Skipping

Skipping is also considered a cardio exercise that will elevate your heart rate, resulting in overall body fitness and will help you lose the fat around your abdomen.

• Choose a rope that’s the correct length for your height. Hold the rope with both hands and stand with your feet hip-width apart.
•  Swing the rope over your head and jump over it with both feet. Land softly on the balls of your feet.
•  As you become more comfortable, try to jump faster and jump higher.
•  Practice different types of jumps, such as alternating feet, single-leg jumps, or double under (two rotations of the rope per jump).
•  Continue skipping for the desired amount of time or number of repetitions.

11. Jumping jack

Jumping jacks are a significantly better option for exercising at home and are one of the best exercises by which you can reduce your belly fat in no time. The best part is Jumping jacks elevate your heart rate, making it a cardiovascular exercise.

Jumping Jacks can be performed anywhere without any equipment. This pretty good workout reduces belly fat and impacts your limb development, shoulder and legs.

To do this :

• Stand with your feet together and your arms at your sides.
•  Jump up and spread your legs apart while raising your arms above your head at the same time.
•  Land softly on the balls of your feet as you lower your arms and bring your legs back together.
•  Repeat for the desired number of repetitions.

12. Mountain Climbers

Mountain climbers are a great exercise that targets your core, shoulders, and legs. This Exercise will help you lose belly fat and maintain a fit and active version of yourself.

Here’s how to perform mountain climbers:

• Start in a high plank position with your hands directly under your shoulders and your body in a straight line from your head to your heels.
• Lift your right foot off the ground and bring your knee towards your chest, keeping your hips low and your core engaged.
• Quickly switch legs, bringing your left foot towards your chest and extending your right leg back to the starting position.
• Continue alternating legs for the desired number of repetitions or times.

13. Cross Mountain Climber

Cross mountain climber, also known as a cross-body mountain climber, is a challenging variation of the mountain climber exercise that targets your core and oblique muscles. Here’s how to perform cross-mountain climber:

• Start in a high plank position with your hands directly under your shoulders and your body in a straight line from your head to your heels.
• Lift your right foot off the ground and bring your knee towards your left elbow, crossing your body in a diagonal motion.
• Return your right foot to the starting position and repeat with your left foot, bringing your knee towards your right elbow.
• Continue alternating sides for the desired number of repetitions or times.

14. High knees

High knees are a great cardio exercise that targets and trains your core muscles.

To perform this exercise, you have to stand first and then bend your knees slightly and lift it up to the height of the hip and keep your legs apart. Repeat 3 sets in 30 to 60 seconds.

15. Leg raises

Leg raises are an exercise that targets the lower abs of your body. Which helps us to burn the increased fat in our stomach.

To perform this exercise, first you lie down on your back, then straighten your leg and hand, then lift your leg straight up from the ground in 90 degree towards celling, then bring it down, do this set 3 times. Have to do 15 to 20 repetitions.

Important Points to Reduce Belly Fat

• All of these exercises are designed to target the abdominal muscles, which will help in reducing belly fat.
• You should aim to do these exercises for at least 15-20 minutes per day to see significant results.
• Always remember to warm up before starting your exercise routine to prevent any injuries.
• It’s essential to maintain a healthy diet along with regular exercise to achieve optimal results.

Conclusion

Exercises to Reduce Belly Fat for Women at Home, it is necessary to follow the right exercises, healthy foods and consistency. All the exercises mentioned above are designed to target the abdominal muscles, and all these exercises help you reduce belly fat. Remember that it is essential to warm up before starting your exercise so that you can keep yourself safe from any injury. Apart from this, it is also very important to maintain a healthy diet to get good results. You can achieve your fitness goals and reduce belly fat by working hard and maintaining consistency.

Also Check | 20 Game-Changing Weight Loss Tips for Women! Transform Your Body with These Tips

Disclaimer

The workouts, exercises, weight loss, diet and nutrition provided on Fitflowz.com are for educational purposes only and should not be taken as a substitute for medical advice or a qualified fitness instructor. Always consult with a qualified fitness professional and your health care provider before beginning any exercise program or nutrition regimen.

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